How would you define weight loss success? It’s usually described as the process of having lost weight. However, if someone loses weight only to gain it back again months or even weeks later, is that truly weight loss success?
The Centers for Disease Control and Prevention (CDC) estimate that at any given time, two-thirds of all American adults are trying to lose weight or prevent weight gain. However, only 5% of these individuals will be successful at keeping the weight off. So what happened to the other 95%? Those people were on a diet and diets don’t work. For true weight loss success you must make a lifestyle change. This requires learning what’s in the foods you eat and how some simple, sustainable changes can make all the difference.
A lifestyle change allows you to both lose weight and have the knowledge necessary to maintain that weight for a lifetime. At the end of the Your Weight Your Life program you’ll not only be on your way to the weight loss you want, but you’ll have the confidence you need to make sure it stays off for good. That is the true definition of weight loss success.
Why don’t diets work?
The changes you make must be sustainable. No cutting out all the foods you love, eating pre-made meals, or going to bed hungry. Nobody can do that forever. It’s about learning new eating habits that are maintainable.
This requires understanding how the body processes food and how that food affects your weight and health.
By learning some basic skills, you will have the tools needed to succeed with your weight loss in the long term. No more fad diets. It’s time to make a change that lasts a lifetime.
Your Weight Your Life Group Presentations
Your Weight Your Life believes in helping individuals with their personal weight issues, however it also focuses on group presentations. Whether it be a home, office, school, club, or otherwise, Roberta makes herself available to educate groups of people on the benefits of nutrition and a healthy lifestyle.
She also understands that in this tough economy it’s difficult for schools and non-profit organizations to afford the fees involved when bringing in a speaker. For this reason Roberta provides this service at no cost.
I gave Your Weight Your Life a 5 star review on Yelp. I wish I could have given her a 6th ! I worked with Roberta for several months and I have never felt better. I have lost 70 pounds using her system of common sense and realistic coaching has really changed my life. Read More